Category : Health
They fear to suffer from a sleep disorder? With the help of this test you can find out whether this is so. Image © Dan Race – Fotolia.com
From time to time sleeps in each of us that bad. Sometimes we do not sleep through the night, because we have in the evening, eaten in the evening, too late or too difficult.
Sometimes we sleep badly because we have experienced on the day, something antisnorestrap.com has to us, or because the neighbors partying late into the night, a Feast and make a lot of noise.
A bad or restless night, however, is still not a sleep disorder. To be able to from a sleep disorder, speak, needs it more.
Find out how it is to sleep ordered.
Mark the positions of those with which you agree
You need for more than 4 weeks longer than 30 minutes to fall asleep?
Wake up already for more than 4 weeks several times in the night and then lie a long time awake?
Wake up for more than 4 weeks in the morning early and can’t fall back to sleep?
Occur your sleep problems more than twice a week?
You do not to Worry, to get enough sleep?
You have the impression that your sleep is superficial and easily?
You can’t fall asleep, even though you go in the evening, tired to the bed?
You will feel in the morning whacked and tired?
Do you struggle to concentrate?
Is affect your performance, since you sleep bad?
A sleep during the day, sometimes unintentionally? (e.g. when reading or watching TV)
Total Score Of Sleep Disorder Test
You can reach a maximum of 22 points.
If you have more than 8 points, then you could have a sleep disorder.
A sleep disorder is characterized by the fact that it persists longer than 4 weeks and more (!) as a twice a week appearance.
Additionally, you will feel as a result of the disturbed daytime sleep in your performance and your well-being is impaired.
Please contact your family doctor or a sleep specialist to find out what are the causes of your sleep disorder and how to find back to a healthy sleep.
Sleep agents such as drugs not a permanent solution. You harm more than you benefit. Check out the following post on sleep disorders and medications